Think you can’t live without a smartphone? Why a flip garlic might be an upgrade
By our Reporter

Many dream of not being tethered to their phones, but likely believe they can’t live without a smartphone. How would you get directions or pull up tickets without one? Actually, there’s another way to live, says August Lamm, an artist and activist. Her new book argues the benefits of not having the device vastly outweigh the inconveniences.
Lamm felt addicted, realizing she spent more time on her screen than making art, so she ditched her smartphone in 2022. Plenty of science backs her up: teens spend over eight hours daily on screens, and people who spend too much time on screens have lower well-being. She switched to a flip phone without web access, and it changed her life.
Giving up a smartphone allowed Lamm to connect more deeply. She found she was making more friends and existing friendships became more solid. You give off more open social energy when not diverting it into a device, and people respond to being fully present. It also forced friends to be more intentional about contacting her.
Lamm says she has more free time than ever before without a smartphone. If you stop scrolling for five hours a day, those hours return to you. Instead of saying “I wasted it online,” you realize it’s micro-checks that add up. Removing that possibility gives you all this time back, leaving you with hours of free time daily. >>


